Sunday, January 27, 2008
Well, I'm up to 10 inches lost in 3 weeks! Yeehaw!! Cinch Shakes and the Meal-in-a-Bars, along with a modified healthy diet, with well spaced out mini meals a day, it's working wonders for me! I don't overstuff myself, I eat small meals every couple of hours to keep my metabolism on fire, or instead of eating something I drink a shake or have a Meal-in-a-Bar. I don't have a scale, but I do believe I'm close to losing 10 lbs as well! Woohoo! Here's my favorite way to make the Cinch Shakes. Feel free to do what you like :)2 scoops of Cinch, chocolate or vanilla
1 tbsp reduce fat organic peanut butter
1 tbsp organic local honey
1 tbsp cinnamon
8 oz of organic milk
1 ripe organic banana
serving Optiflora
5 ice cubes
Blend and enjoy! I find the combination of these makes for one yummy shake, that not only tastes good but is just oh so good for you too!
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